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Many people feel self-conscious about their teeth because they don't engage in proper dental care. Many people think it is hard to care for their teeth. If this is how you feel, then that is simply not true! With a bit of time invested on your part each day, you can have a perfectly healthy smile. The material outlined below will provide some excellent dental care advice to help you maximize your oral health.
Look into a quality dental cleaner that you can use to keep your teeth in tip top shape. You should be able to find these easily in your local drug store. They look like mini tooth brushes, except they are better because they can get in between your teeth, braces and can go where ever you go with ease. The most popular products include Stim-U-Dent, Oral-B interdental brushes and the Sulcabrush.
Your teeth can show your age if you are not careful. See a restorative dentist if you have broken, discolored, or crooked teeth. Bad teeth can make you look older. You can improve your appearance by seeing a dentist regularly and adopting a good hygiene at home.
If you have problems with sensitive teeth, use a toothpaste designed to deal with that problem. If you experience pain or discomfort when you eat hot or cold foods and drinks, you may have sensitive teeth. Make sure you visit your dentist, and ask him or her for a diagnosis so that you can ensure it's not serious.
Children often feel frightened of the dentist. In addition to talking to your child, you may check out some books or videos where familiar characters visit the dentist for the first time. Choosing a dentist who specializes in treating children can help to make the process a whole lot less painful for everyone.
When looking for a new toothpaste, pay close attention the the ingredients. You want to find a formulation with added fluoride. The toothpaste may also have abrasive agents that whiten your teeth. If your toothpaste irritates your gums, find a toothpaste which has smaller amounts of these abrasive ingredients.
Be sure you take your time when you brush your teeth. Brushing may be in your regular routine, however, too many people rush through it. You definitely don't want to be a person that does this. When you brush your teeth you should take your time. Don't just go through the motions. Do it right for at least two minutes.
You should make both brushing and flossing a habit. Unfortunately, you are unlikely to kill all of the harmful bacteria present in your mouth with brushing and flossing alone. That's why you must use a type of anti-bacterial mouthwash every time you brush to thoroughly clean your mouth.
Limit the amount of citrus foods you consume. Citrus foods contain citric acid which can damage your teeth's enamel. Take extra time to carefully brush your teeth after eating acidic foods. Brushing will eliminate the carbonic acids of the citrus, which dissolve the outer layer of the teeth.
Always keep in mind that flossing should be done regularly. It is essential to floss regularly. Be sure to floss between all of your teeth. The back teeth can be a challenge. If you have issues getting the floss between some teeth, you might want to get either a dental pick or dental floss holder. There are several options available to make flossing easier.
If brushing makes your mouth bleed, see a dentist. Your bleeding might be the result of a hard toothbrush, or it could be gum disease. Regardless of why your gums are bleeding, you need to see your dentist.
For maximum dental protection eat a well rounded diet. Calcium is good for the strength of your teeth and bones. Consume dairy products each day to ensure you get enough. In addition to calcium, nuts also provide healthy fats. Meats provide ample protein which is beneficial for healthy gums.
If you are unable to afford some needed dental work, see if you can strike up a payment plan with your dentist. Inquire about installation plans or financing by a third party. Your payments will be broken down into more manageable amounts. This can help make paying for dental care more manageable, and can allow you to get the immediate treatment you need.
A role-playing session can help to assuage your child's fear about going to the dentist. Play dentist for a day. Make-believe your child is the patient while you assume the role of dentist. Count out every single tooth with a toothbrush. Whenever you finish, let your child be the dentist, using a stuffed animal instead.
See? Proper oral care isn't so scary after all, is it? If you apply what you've just read, you can have a brighter and healthier smile. Take great care of your teeth and you will be pleased with the result.